Carl DeJuliis 30:07 row
5,573m
Meters
30:07.0
Time
2:42.1
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 25 |
April 21, 2015 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,573m | 2:42.1 | 82 | 582 | 25 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 29 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 29 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 28 |
| 30:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |