Carl DeJuliis 30:06 row
5,525m
Meters
30:06.5
Time
2:43.4
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
April 22, 2015 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 5,525m | 2:43.4 | 80 | 575 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 28 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 27 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 27 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 30:06.5 | 15m | 3:36.6 | 34 | 418 | 9 |