Carl DeJuliis 30:07 row
5,733
Meters
30:07.5
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
April 26, 2015 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,733 | 2:37.6 | 89 | 599 | 301 | 25 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 28 |
| 10:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 28 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 20:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 25:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 28 |
| 30:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 8 |