Carl DeJuliis 30:07 row
5,733m
Meters
30:07.5
Time
2:37.6
Pace
301
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
April 26, 2015 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 5,733m | 2:37.6 | 89 | 607 | 25 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 15:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 25:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 |