Carl DeJuliis 30:06 row
6,135m
Meters
30:06.2
Time
2:27.2
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
May 25, 2015 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,135m | 2:27.2 | 110 | 677 | 26 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:00.0 | 1,027m | 2:26.0 | 112 | 686 | 30 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |