Carl DeJuliis 30:07 row
6,158
Meters
30:07.8
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
May 25, 2015 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,158 | 2:26.7 | 111 | 675 | 339 | 26 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 29 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 30:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 30:07.8 | 20 | 3:15.0 | 47 | 461 | 1 | 8 |