Carl DeJuliis 30:07 row
6,158m
Meters
30:07.8
Time
2:26.7
Pace
339
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
May 25, 2015 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,158m | 2:26.7 | 111 | 680 | 26 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 29 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 31 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 |
| 30:07.8 | 20m | 3:15.0 | 47 | 462 | 8 |