Carl DeJuliis 22:31 row
4,501m
Meters
22:31.8
Time
2:30.1
Pace
216
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
July 09, 2015 04:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:31.8 | 4,501m | 2:30.1 | 103 | 655 | 28 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 30 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 28 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 22:31.8 | 501m | 2:31.4 | 101 | 646 | 26 |