Carl DeJuliis 28:05 row
5,553m
Meters
28:05.9
Time
2:31.8
Pace
266
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
July 09, 2015 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 5,553m | 2:31.8 | 100 | 644 | 27 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 29 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 27 |
| 28:05.9 | 610m | 2:32.3 | 99 | 640 | 27 |