Carl DeJuliis 20:32 row
4,022m
Meters
20:32.0
Time
2:33.1
Pace
210
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
July 15, 2015 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.0 | 4,022m | 2:33.1 | 97 | 635 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 20:32.0 | 104m | 2:33.8 | 96 | 630 | 26 |