Carl DeJuliis 30:07 row
5,947m
Meters
30:07.4
Time
2:31.9
Pace
319
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
July 17, 2015 07:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,947m | 2:31.9 | 100 | 643 | 25 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 29 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |