Carl DeJuliis 20:06 row
4,028m
Meters
20:06.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
July 17, 2015 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.0 | 4,028m | 2:29.7 | 104 | 659 | 28 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 28 |
| 20:06.0 | 16m | 3:07.5 | 53 | 482 |