Carl DeJuliis 24:07 row
4,670
Meters
24:07.5
Time
2:34.9
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 29 |
July 19, 2015 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:07.5 | 4,670 | 2:34.9 | 94 | 512 | 206 | 29 |
| 5:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 29 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 29 |
| 20:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 29 |
| 24:07.5 | 794 | 2:35.8 | 92 | 610 | 42 | 28 |