Carl DeJuliis 24:07 row
4,670m
Meters
24:07.5
Time
2:34.9
Pace
206
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 29 |
July 19, 2015 05:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 4,670m | 2:34.9 | 94 | 623 | 29 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 30 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 29 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 29 |
| 24:07.5 | 794m | 2:35.8 | 92 | 618 | 28 |