Carl DeJuliis 30:06 row
5,889m
Meters
30:06.3
Time
2:33.3
Pace
314
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
July 19, 2015 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 5,889m | 2:33.3 | 97 | 633 | 26 |
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 30 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 25:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 28 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 9 |