Carl DeJuliis 45:06 row
8,791m
Meters
45:06.3
Time
2:33.9
Pace
468
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
July 23, 2015 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,791m | 2:33.9 | 96 | 630 | 26 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 20:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 25:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 28 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 40:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 45:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |