Carl DeJuliis 30:06 row
5,844m
Meters
30:06.2
Time
2:34.5
Pace
312
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
July 29, 2015 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 5,844m | 2:34.5 | 95 | 626 | 25 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 28 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 30:06.2 | 16m | 3:13.7 | 48 | 465 | 10 |