Carl DeJuliis 30:05 row
5,986m
Meters
30:05.7
Time
2:30.8
Pace
323
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
August 03, 2015 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,986m | 2:30.8 | 102 | 651 | 28 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 30 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 989m | 2:31.6 | 100 | 645 | 28 |
| 30:05.7 | 15m | 3:10.0 | 51 | 475 |