Carl DeJuliis 20:07 row
3,981m
Meters
20:07.0
Time
2:31.5
Pace
214
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
August 03, 2015 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 3,981m | 2:31.5 | 100 | 645 | 24 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 29 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 28 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 20:07.0 | 19m | 3:04.2 | 56 | 492 | 9 |