Carl DeJuliis 1:00:31 row
12,020m
Meters
1:00:31.5
Time
2:31.0
Pace
644
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
August 13, 2015 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:31.5 | 12,020m | 2:31.0 | 102 | 649 | 28 |
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 30 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 29 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 20:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 |
| 40:00.0 | 994m | 2:30.9 | 102 | 650 | 29 |
| 45:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 50:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 55:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 |
| 1:00:31.5 | 102m | 2:34.4 | 95 | 627 | 25 |