Carl DeJuliis 30:07 row
5,741m
Meters
30:07.9
Time
2:37.4
Pace
303
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
August 18, 2015 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 5,741m | 2:37.4 | 90 | 608 | 25 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 28 |
| 15:00.0 | 946m | 2:38.5 | 88 | 602 | 28 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 27 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 27 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 29 |
| 30:07.9 | 20m | 3:17.5 | 45 | 456 | 8 |