Carl DeJuliis 30:06 row
5,839m
Meters
30:06.7
Time
2:34.7
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
August 24, 2015 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,839m | 2:34.7 | 95 | 625 | 26 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 30 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 20:00.0 | 975m | 2:33.8 | 96 | 630 | 28 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 29 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |