Carl DeJuliis 30:53 row
6,020m
Meters
30:53.1
Time
2:33.9
Pace
313
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 29 |
August 26, 2015 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:53.1 | 6,020m | 2:33.9 | 96 | 630 | 29 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 29 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 30 |
| 30:53.1 | 173m | 2:33.4 | 97 | 633 | 28 |