Carl DeJuliis 30:11 row
6,023m
Meters
30:11.6
Time
2:30.3
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
August 26, 2015 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 6,023m | 2:30.3 | 103 | 654 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 31 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 30:00.0 | 1,040m | 2:24.2 | 117 | 701 | 31 |
| 30:11.6 | 33m | 2:55.7 | 64 | 521 | 16 |