Carl DeJuliis 30:14 row
6,022
Meters
30:14.8
Time
2:30.6
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
September 02, 2015 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.8 | 6,022 | 2:30.6 | 102 | 644 | 325 | 28 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 30 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 25:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 29 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 30:14.8 | 45 | 2:44.4 | 79 | 486 | 2 | 20 |