Carl DeJuliis 30:24 row
6,023
Meters
30:24.4
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
September 02, 2015 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.4 | 6,023 | 2:31.4 | 101 | 631 | 320 | 29 |
| 5:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 30 |
| 10:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 |
| 15:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 29 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 30:24.4 | 79 | 2:34.4 | 95 | 590 | 4 | 25 |