Carl DeJuliis 30:24 row
6,023m
Meters
30:24.4
Time
2:31.4
Pace
320
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 29 |
September 02, 2015 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,023m | 2:31.4 | 101 | 646 | 29 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 30 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 |
| 30:24.4 | 79m | 2:34.4 | 95 | 627 | 25 |