Carl DeJuliis 30:06 row
6,057
Meters
30:06.4
Time
2:29.1
Pace
329
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
September 06, 2015 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,057 | 2:29.1 | 106 | 655 | 329 | 27 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 31 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 30:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 |