Carl DeJuliis 23:07 row
4,460m
Meters
23:07.4
Time
2:35.5
Pace
203
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
September 08, 2015 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.4 | 4,460m | 2:35.5 | 93 | 620 | 29 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 953m | 2:37.3 | 90 | 608 | 29 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 29 |
| 23:07.4 | 621m | 2:30.8 | 102 | 650 | 29 |