Carl DeJuliis 30:07 row
6,156m
Meters
30:07.7
Time
2:26.8
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
September 13, 2015 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 6,156m | 2:26.8 | 111 | 680 | 26 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 31 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 30:07.7 | 20m | 3:12.5 | 49 | 468 | 8 |