Carl DeJuliis 30:04 row
6,022m
Meters
30:04.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 29 |
September 17, 2015 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,022m | 2:29.7 | 104 | 658 | 29 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 30 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 28 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 29 |
| 30:04.0 | 9m | 3:42.2 | 32 | 409 |