Carl DeJuliis 30:07 row
5,966m
Meters
30:07.7
Time
2:31.5
Pace
322
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
September 20, 2015 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 5,966m | 2:31.5 | 101 | 646 | 25 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 29 |
| 10:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 28 |
| 30:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 30:07.7 | 21m | 3:03.3 | 57 | 495 | 8 |