Carl DeJuliis 30:06 row
5,930m
Meters
30:06.7
Time
2:32.3
Pace
318
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
September 20, 2015 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,930m | 2:32.3 | 99 | 640 | 25 |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 29 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 28 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 28 |
| 30:06.7 | 17m | 3:17.0 | 46 | 457 | 9 |