Carl DeJuliis 30:06 row
6,088m
Meters
30:06.3
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
September 25, 2015 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 6,088m | 2:28.3 | 107 | 668 | 26 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 29 |
| 10:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 |
| 30:00.0 | 1,021m | 2:26.9 | 110 | 679 | 29 |
| 30:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |