Carl DeJuliis 45:06 row
8,663m
Meters
45:06.4
Time
2:36.2
Pace
458
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
September 30, 2015 05:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,663m | 2:36.2 | 92 | 616 | 25 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 29 |
| 10:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 27 |
| 20:00.0 | 950m | 2:37.8 | 89 | 606 | 27 |
| 25:00.0 | 975m | 2:33.8 | 96 | 630 | 27 |
| 30:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 26 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 45:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 45:06.4 | 16m | 3:20.0 | 44 | 450 | 9 |