Carl DeJuliis 4:16 row
628m
Meters
4:16.8
Time
3:24.4
Pace
31
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
October 05, 2015 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 628m | 3:24.4 | 41 | 440 | 20 |
| 4:16.8 | 628m | 3:24.4 | 41 | 440 | 20 |