Carl DeJuliis 45:07 row
8,885m
Meters
45:07.4
Time
2:32.3
Pace
478
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
October 06, 2015 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 8,885m | 2:32.3 | 99 | 640 | 26 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 29 |
| 25:00.0 | 977m | 2:33.5 | 97 | 632 | 28 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 28 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 29 |
| 40:00.0 | 1,006m | 2:29.1 | 106 | 663 | 29 |
| 45:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 45:07.4 | 18m | 3:25.5 | 40 | 438 | 8 |