Carl DeJuliis 45:05 row
9,067m
Meters
45:05.8
Time
2:29.2
Pace
493
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 29 |
October 08, 2015 05:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:05.8 | 9,067m | 2:29.2 | 105 | 662 | 29 |
| 5:00.0 | 952m | 2:37.5 | 89 | 607 | 29 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 30 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 28 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 35:00.0 | 995m | 2:30.7 | 102 | 651 | 29 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 28 |
| 45:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 45:05.8 | 13m | 3:43.0 | 32 | 408 |