Carl DeJuliis 45:07 row
8,708m
Meters
45:07.1
Time
2:35.4
Pace
461
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
October 10, 2015 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 8,708m | 2:35.4 | 93 | 620 | 25 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 28 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 28 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 28 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 28 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 28 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 27 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 28 |
| 45:00.0 | 960m | 2:36.2 | 92 | 615 | 28 |
| 45:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |