Carl DeJuliis 45:06 row
8,591m
Meters
45:06.5
Time
2:37.5
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 26 |
October 18, 2015 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.5 | 8,591m | 2:37.5 | 90 | 608 | 26 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 30 |
| 10:00.0 | 961m | 2:36.0 | 92 | 616 | 28 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 29 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 28 |
| 30:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 35:00.0 | 953m | 2:37.3 | 90 | 608 | 28 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 28 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 28 |
| 45:06.5 | 16m | 3:23.1 | 42 | 443 | 9 |