Carl DeJuliis 45:06 row
8,591
Meters
45:06.5
Time
2:37.5
Pace
452
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
October 18, 2015 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.5 | 8,591 | 2:37.5 | 90 | 601 | 452 | 26 |
| 5:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 30 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 28 |
| 15:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 26 |
| 25:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 28 |
| 30:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 28 |
| 35:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 28 |
| 40:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 |
| 45:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 28 |
| 45:06.5 | 16 | 3:23.1 | 42 | 443 | 0 | 9 |