Carl DeJuliis 45:06 row
8,684m
Meters
45:06.6
Time
2:35.8
Pace
460
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 26 |
October 24, 2015 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.6 | 8,684m | 2:35.8 | 92 | 618 | 26 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 29 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 28 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 30:00.0 | 968m | 2:34.9 | 94 | 623 | 29 |
| 35:00.0 | 924m | 2:42.3 | 82 | 581 | 27 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 45:06.6 | 17m | 3:14.1 | 48 | 464 | 9 |