Carl DeJuliis 15:12 row
2,796m
Meters
15:12.4
Time
2:43.1
Pace
144
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
November 08, 2015 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.4 | 2,796m | 2:43.1 | 81 | 577 | 24 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 31 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 29 |
| 15:12.4 | 24m | 4:18.3 | 20 | 369 | 10 |