Carl DeJuliis 30:13 row
5,560m
Meters
30:13.6
Time
2:43.0
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
November 22, 2015 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.6 | 5,560m | 2:43.0 | 81 | 577 | 28 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 31 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 20:00.0 | 874m | 2:51.6 | 69 | 538 | 29 |
| 25:00.0 | 932m | 2:40.9 | 84 | 588 | 28 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 30 |
| 30:13.6 | 39m | 2:54.3 | 66 | 527 | 22 |