Carl DeJuliis 45:07 row
8,221
Meters
45:07.7
Time
2:44.6
Pace
425
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
December 28, 2015 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.7 | 8,221 | 2:44.6 | 78 | 569 | 425 | 29 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 30 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 32 |
| 15:00.0 | 926 | 2:41.9 | 82 | 583 | 48 | 31 |
| 20:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 31 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 33 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 33 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 31 |
| 40:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 33 |
| 45:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 30 |
| 45:07.7 | 19 | 3:22.6 | 42 | 444 | 0 | 8 |