Carl DeJuliis 45:07 row
8,219m
Meters
45:07.9
Time
2:44.7
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 29 |
December 30, 2015 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.9 | 8,219m | 2:44.7 | 78 | 569 | 29 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 31 |
| 15:00.0 | 930m | 2:41.2 | 83 | 587 | 31 |
| 20:00.0 | 891m | 2:48.3 | 73 | 552 | 31 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 31 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 35:00.0 | 903m | 2:46.1 | 76 | 562 | 29 |
| 40:00.0 | 932m | 2:40.9 | 84 | 588 | 31 |
| 45:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 45:07.9 | 19m | 3:27.8 | 39 | 434 | 15 |