Carl DeJuliis 45:06 row
8,054m
Meters
45:06.9
Time
2:48.0
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 28 |
January 01, 2016 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.9 | 8,054m | 2:48.0 | 74 | 553 | 28 |
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 821m | 3:02.7 | 57 | 497 | 29 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 31 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 40:00.0 | 882m | 2:50.0 | 71 | 544 | 31 |
| 45:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 45:06.9 | 16m | 3:35.6 | 35 | 420 | 9 |