Carl DeJuliis 45:08 row
8,142m
Meters
45:08.3
Time
2:46.3
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
January 03, 2016 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.3 | 8,142m | 2:46.3 | 76 | 561 | 28 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 30 |
| 20:00.0 | 898m | 2:47.0 | 75 | 558 | 31 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 31 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 31 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 40:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 45:00.0 | 867m | 2:53.0 | 68 | 532 | 29 |
| 45:08.3 | 20m | 3:27.5 | 39 | 434 | 15 |