Carl DeJuliis 45:08 row
8,142
Meters
45:08.3
Time
2:46.3
Pace
417
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
January 03, 2016 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.3 | 8,142 | 2:46.3 | 76 | 554 | 417 | 28 |
| 5:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 32 |
| 15:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 30 |
| 20:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 31 |
| 25:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 31 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 35:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 40:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 45:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 29 |
| 45:08.3 | 20 | 3:27.5 | 39 | 433 | 1 | 15 |