Carl DeJuliis 45:06 row
8,060m
Meters
45:06.4
Time
2:47.8
Pace
411
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
January 05, 2016 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.4 | 8,060m | 2:47.8 | 74 | 554 | 28 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 29 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 30 |
| 25:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 30:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 35:00.0 | 861m | 2:54.2 | 66 | 527 | 29 |
| 40:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 29 |
| 45:06.4 | 15m | 3:33.3 | 36 | 424 | 9 |