Carl DeJuliis 45:07 row
8,115
Meters
45:07.0
Time
2:46.7
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
January 07, 2016 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.0 | 8,115 | 2:46.7 | 75 | 553 | 416 | 27 |
| 5:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 10:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 29 |
| 15:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 20:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 30 |
| 25:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 31 |
| 35:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 40:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 31 |
| 45:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 29 |
| 45:07.0 | 16 | 3:38.7 | 33 | 415 | 0 | 9 |