Carl DeJuliis 45:07 row
8,115m
Meters
45:07.0
Time
2:46.7
Pace
416
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
January 07, 2016 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.0 | 8,115m | 2:46.7 | 75 | 559 | 27 |
| 5:00.0 | 917m | 2:43.5 | 80 | 575 | 31 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 29 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 29 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 25:00.0 | 913m | 2:44.2 | 79 | 571 | 30 |
| 30:00.0 | 919m | 2:43.2 | 80 | 577 | 31 |
| 35:00.0 | 852m | 2:56.0 | 64 | 520 | 28 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 31 |
| 45:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 45:07.0 | 16m | 3:38.7 | 33 | 415 | 9 |