Carl DeJuliis 30:06 row
5,419
Meters
30:06.1
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
January 16, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,419 | 2:46.6 | 76 | 552 | 277 | 27 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 30 |
| 10:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 29 |
| 20:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 10 |