Carl DeJuliis 30:06 row
5,419
Meters
30:06.1
Time
2:46.6
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
January 16, 2016 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,419 | 2:46.6 | 76 | 560 | 27 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 30 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 29 |
| 20:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 31 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 10 |