Carl DeJuliis 30:07 row
5,436
Meters
30:07.9
Time
2:46.2
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
January 22, 2016 07:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.9 | 5,436 | 2:46.2 | 76 | 561 | 278 | 26 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 30 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 29 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 45 | 29 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 44 | 29 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 31 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 30 |
| 30:07.9 | 19 | 3:27.8 | 39 | 434 | 0 | 8 |