Carl DeJuliis 30:05 row
5,453m
Meters
30:05.9
Time
2:45.5
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
January 24, 2016 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,453m | 2:45.5 | 77 | 565 | 29 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 29 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 29 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 30 |
| 25:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 30:00.0 | 940m | 2:39.5 | 86 | 596 | 31 |
| 30:05.9 | 13m | 3:46.9 | 30 | 403 |