Carl DeJuliis 30:07 row
5,561m
Meters
30:07.1
Time
2:42.4
Pace
289
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
January 24, 2016 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 5,561m | 2:42.4 | 82 | 580 | 27 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 30 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 31 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 29 |
| 25:00.0 | 924m | 2:42.3 | 82 | 581 | 30 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 30 |
| 30:07.1 | 17m | 3:28.8 | 38 | 432 | 9 |