Carl DeJuliis 30:07 row
5,379
Meters
30:07.4
Time
2:48.0
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 27 |
February 07, 2016 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,379 | 2:48.0 | 74 | 547 | 275 | 27 |
| 5:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 31 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 32 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 30 |
| 20:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 |
| 25:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 30 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 31 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 0 | 8 |